Zumba® FitnessAre you ready to party yourself into shape? That’s exactly what the Zumba® Fitness program is all about!! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health!!
ZUMBA FITNESS® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive! Since its inception in 2001, the Zumba® program has grown to become the world's largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 140,000 locations across more than 150 countries. When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students! For more information, check out the Zumba® website HERE. Zumba Toning®Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, gluts and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!
Zumbatomic®Designed exclusively for kids (ages 6-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love! Parents love Zumbatomic® because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic® rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience!!
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Insanity® by BeachBody®Insanity® by Beachbody revolutionized the home fitness industry by introducing some of the hardest workouts ever put on DVD and producing the most incredible results ever seen. Now that Beachbody has combined those proven workouts into a Group Fitness environment, we are bringing Insanity® to a whole 'nutha level.
Insanity is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training, designed to break though and eliminate fitness “plateaus”. It is a challenging interval class that is FUN, requires no equipment, and is easy to learn. Driven by heart pumping, motivating music, and providing a variety of modifications for every move, Insanity provides the ultimate group workout regardless of the varied fitness levels of participants. For more info on Insanity® Home Fitness Program or Group Fitness Class click HERE. LesMills BodyCombat®Whether at home or in the gym, BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham. You can also invite Dan and Rach into your home thanks to the Les Mills COMBAT DVD available in the US. Les Mills has teamed up with Beachbody to bring an at home version of the in-club, live class to your TV screen so you can kick and punch your way to fitness in your lounge as well as the gym. To find out more about getting Les Mills COMBAT click here. Hoop Dance/Fitness ClassesAll ages, levels of fitness and body types can learn to hoop. All it takes is an open mind and a positive attitude! Hooping burns 400 to 600 calories per hour, takes inches off your waist and is a great low impact cardiovascular exercise. Hoop Dance tones your core, legs and arms, enhances balance, coordination and relieves stress. There are emotional benefits to hoop dance as well: hooping improves self confidence, elevates mood and fosters creativity and self expression. It's fun and feels good!
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